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Squiz’s Diary
DateLocation
Altitude
Diary entry
Photos

Mid November 2005
Kathmandu
1300 metres

Having recently returned from an exhausting climb up Ama Dablam with my crazy red headed Aussie mate, Andrew Mitchell, I feel pumped but in need of some rest. Will take a few weeks off to help the body regain some body fat. Beer and pizza should help.

For more photos of the trip click here
December 2005
Kathmandu
1300 metres

To get back some of the “superman” like strength of the old days I intend to focus on Core Body Strength for the coming weeks. Will do a heap of chin ups, sit ups, skipping etc. The festive period is upon us and so regaining that weight hasn’t been difficult.

3rd December
Nepal
Maoist’s have extended their cease fire for one more month (making it a total of 4 months). A positive step for Nepal and its tourist industry. Helpful for me as I am the Security Officer for WFP in Nepal.
1st January 2006
Bed
1310 metres
Hungover. Last time for a long time, I promise!!!
3rd January 2006
Kathmandu
1300 metres
Focusing now on aerobic activities. Running and riding are the two easiest options in Kathmandu. The streets are a mess with people, cars, bikes, trucks etc. Have to get out into the outskirts of the valley before fresh air and open roads can be found. Bloody hassle in the mornings as the fog is quite thick until 07:30 to 08:00.

14th January
Kathmandu Valley
1300 metres
Maoist’s attacked a number of police posts and Government buildings on the outskirts of Kathmandu Valley. These are the very places where I have and still intend to do my training. Thanks a lot boys!! Forecast doesn’t look bright on the political front. The Royal Governement is intending to hold elections on the 8th of February. Lot’s of disturbances (ie demonstrations, strikes, attacks by Maoist’s) are expected until mid Feb.  
18th January
Kathmandu
1300 metres
The Government slaps on a curfew for all residents in Kathmandu Valley between 21:00 – 04:00. Have they done this to keep me from the bars of Thamel? Probably not. It is a sign that things are getting worse though and training could be problematic in the coming months. Just what I need!!!  
20th January
Kathmandu
1300 metres
The Government has gone right overboard this time. There was a daytime curfew between 08:00-18:00. This was to stop a planned demonstration against the King and the current Government. How am I supposed to train in these conditions? Today I did a lot of pushups before running to the pub at 1800 for some moral beers (still had to be back before the night curfew of 21:00)
24th Jan
Hattiban
1600 metres
Rode the old faithful mountain bike out to a hill top resort called Hattiban. Bloody cold start with frost covering the road in parts but soon warmed up as most of the journey out was uphill. This is a standard route I’ve been using lately but this time I dragged out my true blue “Aussie Sheila” (Partner). Ingrid came along to take a few snaps and check the sunrise over Kathmandu. Thanks for the photo’s!!


26th January
Kathmandu
1300 metres
Australia Day!! Woke up with a smile on my face, not only because it is my countries day of celebration but also because the streets were completely empty of vehicles. The political parties (ousted from government by the King in February 2005 i.e. Royal Coup) had declared a nation wide Bandh (strike). This meant all shops had to be closed and no motorised transport could be used. So I rolled out of bed and went for a 1.5 hour run around the streets of Kathmandu (usually impossible due to the pollution and chaotic traffic).  
2nd February 2006
Kathmandu
1300 metres
Headed out of Kathmandu proper at 6am to get a decent run under my belt before next weeks inevitable mess. Yesterday the King made a nationwide address (exactly one year to the day after he carried out his Royal Coup), and confirmed that the disputable elections, to be held in a week, will go ahead as previously announced. In turn, this means that the nationwide Bandh (strike) declared by the Maoist's will be enforced. WHICH ULTIMATELY means I will have a week where training in the valley is limited, if not impossible. I ran for an hour and a half which was hardly difficult as I thought of the famous words from Muhammed Ali: "The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights."  
5th February
Hills South East of Kathmandu
1800 metres
Day 1 of the week long Maoist declared Bandh. Holy Moly, when are the attacks going to begin?? No one drove and only a few shops were open, a great chance to thump up the road to hit the surrounding hills. Ingrid and I headed high. Away from it all and sweating like pigs (thanks to the ever warming sun) we had a flaming ripper of a time until one of the back tyres decided it was time to release some pressure.



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